Workout 7 minute
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Free Version
Publisher Description
Workout 7 Minutes is scientifically proven as the best remedy for weight loss and other health problems. 12 high intensity bodyweight exercises. Three difficulties.
What is the Workout 7 Minute?
The Workout 7 Minute is an exercise that entails (HICT) short for high-intensity circuit training for a full 7 minutes, containing 12 bodyweight exercises.
Each step is executed for approximately 30 secs (depending on your settings) and follow 10 seconds of remainder after each workout. The entire circuit is under 7 minute.
The power of this workout is that it’s simple to do. All you will need is a wall and a chair to complete the workout.
FITNESS THAT FITS INTO YOUR LIFE.
Life is complicated…moving your body should be easy.
It’s like holding a gym in your hand. Take it with you when you travel. The Workout 7 Minute is portable, powerful, and proven.
You're busy. But chances are, you have 7 minutes in your schedule that you could spare.
If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the Workout 7 Minute may be for you. It’s a short, rapid-fire series of exercises that use your own body weight.
Depending on how much time you have, you can do the 7-minute workout once, or repeat the whole series two or three times.
WATCH IT. DO IT.
The power of this workout is that it’s simple to do. Follow along the assistant, who will teach you the correct way to do each movement. All you will need is a wall and a chair to complete the workout.
Key Features:
- 12 Exercises with instructions.
- Perform workout with countdown timers and prompting sound for each exercise and breaks.
- Customize difficulty levels.
- BMI calculator with metric and US units.
- Workout log.
- Set workout and inactivity reminders to help you stay on track
- Share your workouts
It’s time to work out!
This have NO in app purchases, no subscription needed to use this app 100%
About Workout 7 minute
Workout 7 minute is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Workout 7 minute is Ulrik Motzfeldt-Skovgaard. The latest version released by its developer is 1.0.
To install Workout 7 minute on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-22 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Workout 7 minute as malware if the download link is broken.
How to install Workout 7 minute on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Workout 7 minute is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Workout 7 minute is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
